This week is Mental Health Awareness Week and here at the PPR we want to share with you some tips to help you consider your wellbeing and to act if you feel you need to. The tips are provided by the NHS and although general in nature, they remind us all that we need to look after ourselves to enable us to look after others.
For alternative support with low level mental health concerns, you can call:
SANE 0300 304 7000 (4:30pm – 10:30pm) [email protected] www.sane.org.uk
Samaritans 116 123 (24 hour helpline – free to call) www.samaritans.org.uk
Anxiety UK 08444 775 774 (Monday – Friday, 9:30am – 5:30pm) www.anxietyuk.org.uk
Rethink Mental Illness 0300 5000 927 (Monday – Friday, 9:30am – 4pm) www.rethink.org
NHS 111 111 (24 hour helpline – free to call)
LawCare
0800 279 6888
9am – 7:30pm Monday-Friday 10am – 4pm Weekends and Bank Holidays
https://www.lawcare.org.uk